It's really, really simple.
No expensive gym membership or equipment.
No expensive clothing.
Just put his shoes on...AND WALK!
See : Getting lazy Brits to walk just 5,000 steps three times a week 'could save NHS £15billion a year'
It's really, really simple.
No expensive gym membership or equipment.
No expensive clothing.
Just put his shoes on...AND WALK!
See : Getting lazy Brits to walk just 5,000 steps three times a week 'could save NHS £15billion a year'
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