DAVID ICKE SHOULD LISTEN TO GREGG WALLACE

Note : I said should, not must.

But I recommend:

1. meditation and basic yoga and breathing exercises;
2. swimming and walking daily;
3. reducing his daily scoffing of bacon double cheeseburgers by 1 per day from 30 to 0.

There. Fixed it.

See : Gregg Wallace lost 5 stone by cutting out 3 foods - no diet or gym